Bri Teresi is best known for being one of golf's top influencers. She is also a model, who's worked with the brand Guess. Teresi just shared a stunning new set of photos on Instagram. In them, she sat in a river in a multicolored swimsuit. She captioned the post, "All good things." How does she stay so fit? Read on to see 5 ways Bri Teresi stays in shape and the photos that prove they work.
Naturally, golf is the main way Teresi stays in shape. Golf has a lot of health benefits. Better Health states, "Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you'll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you'll burn even more calories each round and benefit even more."
Teresi opened up about her decision to become a golf influencer to The Sun. She says that she wants to make changes and take risks. "Life is crazy, you really never know what opportunities will come. I'm very thankful I said yes to that golf photoshoot a few years ago. I'm a very open-minded person and this has certainly allowed me to expand my business. "
Teresi tells The Sun that she wants to inspire other women. "Coming from the modeling world, I've always felt empowered with being strong and sexy, so it was easy for me to bring a bit of that energy to the world of golf," she said. "I think female golf influencers have definitely expanded the game for the better. I love that I have encouraged more young women to take up golf and feel empowered."
Teresi does a lot of outdoor workouts to keep herself in shape. One thing she likes to do is bike. She shared this photo on Instagram of herself biking. Better Health states that biking has a lot of benefits. "Cycling increases stamina, strength and aerobic fitness. Cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout."
Another outdoor workout Teresi enjoys doing is going fishing. She shares a lot of posts on Instagram of herself fishing. Teresi shared these photos of herself and a friend going fishing, and posing with their catch. She captioned the post, "Such a great time today fishing with @life__of_ty 🌊 🦈 If you're in south Florida and wanna go deep sea fishing hit @life__of_ty up."
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